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Hannah Betts is many things: Hollywood stuntwoman, professional skydiver, powerful voice for change. Content Warning for discussion of rape. This episode covers A LOT, so who is it for? First things first, when we say “women” or “woman” in this episode (and anytime, really), we are using an inclusive version of the word that includes our continue reading...

SUP = Radical Self-Care


I want to talk about how a trip to the ISLE Surf & SUP warehouse sale has changed my life. I've always thought that I was fat. For my ENTIRE life, I've thought this was my truth. That I was as big as a house, and that my sheer existence would disgust people if I continue reading...