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Dieting & Self-Trust

I've been thinking a lot about dieting and self trust. I've been on some kind of restrictive diet for as long as I can remember. Low carb, high protein, vegetarian, vegan, ketogenic, Weight Watchers, obsessive calorie counting, I've done it all. And with every thing I wanted but didn't allow myself to have, I was continue reading...


Yesterday I turned 32. This weekend has been epic and I want to share some of the shit that has been less than epic but super important: Friday we went to Potato Chip Rock in Poway. 8+ miles on the trail, most of it a calf-screaming shit show on the way up. I haven't hiked continue reading...